Day of Competition.

The thought of a full-on ballroom competition can sound intimidating. But if you know, even generally, what to expect, you'll be that much more comfortable on competition day itself.

Above all else, familiarize yourself with the schedule of events. Know when your event is scheduled to take place, and be sure to give yourself plenty of time to find the venue, change, warm up, and focus. Be sure to follow up once you arrive on the day of, too, as schedules can change last minute. Locate your partner and your number tag to pin on the leader's back. Take in your surroundings, check out the dance floor, and know where you'll need to be waiting in order to go on.

Especially for girls, we suggest doing the majority of cosmetic prep at home - do you hair, makeup and tanning before you arrive, to save yourself the trouble and anxiety of finding a place and time to do it at the venue itself.

Take time to warm up, both on your own and with your partner. (Some people like to bring a portable mp3 player and listen to their own music in the time leading up to their event, so as not to be distracted by their surroundings and whatever is currently playing in the ballroom.) Go over your routine - first in your head, then on your own, then with your partner. Eventually, you'll figure out your own routine; everyone has something that works for him or her.

When it comes time for your event, you may be called on the floor in "heats." This simply means that if there are more competitors registered for a certain event than can fit on the dance floor at a time, smaller groups of dancers will take turns performing. Conversely, if there are certain events with very few participants registered, dancers of different categories may be dancing side by side - but judges independently of each other (don't worry, judges are notified of this and observe accordingly).

Each dance will run roughly one and a half to two minutes each. Enjoy the moment! Leave it all out on the floor. You've got nothing to lose once you're out there - no one knows how much or how little you've been practicing, so all you have to do is "own it" and show the judges - and the audience - how much you're enjoying what you're doing.

Once everyone has danced, competitors will line up on the dance floor. The competition announcer will read off each couple's placement, and judges distribute the ribbons accordingly. No matter your placement, always strive to accept your place with grace: a respectful and positive demeanor shows your good sportsmanship. Good luck, and seize the moment!